When you say keto breakfast, many people immediately think of bacon, but my Keto Chia Pudding Bowl puts that thought to rest! It’s a refreshing morning treat that packs the plant-based protein. Chia pudding has always been one of my most popular recipes, and updating this version to a keto-friendly breakfast makes it easy to fit those low-carb diets. Who wants to eat bacon everyday anyways?
Making my Keto Chia Pudding Bowl is so simple that your kids could so this. Just soak the chia seeds in warm coconut milk and wait for it to expand. The kids would love watching that process happen! The full fat coconut milk helps to provide that healthy fat to your first meal of the day. Then flavor it with cinnamon, vanilla extract, and add your favorite toppings. I chose a few blueberries, unsweetened coconut, almonds, and sugar-free syrup. The combination of all those textures mixed in with the unique texture of the chia pudding is just so fun to eat! But what I really love that it’s a touch of sweetness in the morning without the sugar.
Add this to your meal prep
One of the main reasons why I love this Keto Chia Pudding Bowl is because it’s so easy to meal prep. I usually just measure out the ingredients into separate mason jars (affiliate link) so I have my individual servings and all I have to do is just add the toppings of my choice. These grab-and-go breakfasts really make it easy and convenient to stick to your goals, so whether it’s vegan, vegetarian, keto, low-carb, or even gluten-free, this will fuel you up for a great day!
- 3 tbsp. chia seeds
- ½ cup full fat coconut milk
- 1oz blueberries
- 2oz raw almonds
- 1oz unsweetened coconut
- ½ tsp. cinnamon
- ½ tsp. vanilla extract
- ½ tbsp. sugar free syrup
- Soak chia seeds in warm coconut milk until it expands.
- Mix in cinnamon and vanilla extract.
- Serve with blueberries, almonds, coconut and sugar free syrup