Protein Quinoa Bites

protein quinoa bites

protein quinoa bites

I made protein quinoa bites with my Aebleskiver aka Danish Pan. I’ve made so many dishes with it already, including my Winnie The Pooh Honey Cakes. I’ve seen so many recipes using this pan, but all mainly desserts. I wanted to test out what else I can do and I came up with the idea using eggs. I actually sometimes just make eggs and cheese for the girls with this pan. It’s fun for the girls to eat things bite size. I know everyone wants to know where to purchase this unique pan. You can shop My Amazon Store to purchase your own pan. The main source of protein in my protein quinoa bites is from eggs and quinoa. Both are high in protein, but eggs have some fat and quinoa has carbs. It’s really very balanced meal on the go. I think it’s perfect for a pre-workout breakfast or if your just on the go. I make a lot and just freeze. You can easily just microwave  in the morning or toast if you want it more crispy. I have the protein quinoa bites as part of my 30 meal plan that should be ready by end of August.

Protein Quinoa Bites
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Main Dish
Cuisine: American
Serves: 12-14 bites
Ingredients
  • 4 eggs
  • ½ cup of cooked quinoa
  • 1oz chopped green onions or chopped onions
  • ⅓ tsp. garlic powder
  • ⅓ tsp. salt
  • ⅓ tsp. black pepper
Instructions
  1. In large bowl whisk all ingredients together.
  2. Spray oil in your Ebelskiver pan heated to medium low.
  3. Stir each time before scooping mixture into pan because the quinoa separates to the bottom.
  4. Pour about 1½ oz into each crevice.
  5. Cook until mixture starts to bubble and turn over. I used chopsticks, but you can also use skewers.
  6. Cook for another 1-2 minutes or until golden brown.
  7. Repeat with remaining mixture