My Health Dish

26/04/2013

Meal Prep Green Smoothies

Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.”

Here is an example of a 3 day meal prep for green smoothies: 2 cups spinach, 1/2 sliced banana, 4 strawberries, 1/4 cup grapes, 1/4 cup carrots. Add all in Ziploc bags and freeze. When ready to blend just add 1 cup of water.

All Recipes in “My Daily Diet” are broken down to 3 servings so you can have 3 days of prepped food. This saves you time and money, but also you will not grab something fast and unhealthy if you already of meals prepared. There is also Meal Prep guide/FAQ and example photos for you to follow in the book.

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23/04/2013

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Ingredients:

2 salmon filets

1/2 pound of shrimp, peeled and deveined

1 tablespoon Cajun seasoning (store bought)

1 teaspoon garlic powder

½ teaspoon chili powder

½ cup diced pineapple

½ cup diced tomatoes

¼ cup diced red onion

½ chopped cilantro

Juice from half a lime

Directions:

I love this recipe because it is so easy and fast to make. Season the salmon and shrimp with the Cajun spices, garlic powder and chili powder. I used my Lean Mean Grilling Machine and sprayed Olive Oil Spray. You can also use your George Forman or your regular BBQ Grill. Place salmon on grill medium high heat 3-4 minutes remove. With a wet paper towel wipe clean the grill, spray again with olive oil and add shrimp medium high heat 2-3 minutes.

Salsa recipe: mix pineapple tomatoes, red onion, cilantro and lime juice. Add salt and pepper for taste.

Nutrition Facts:

Serving size 4

calories 218 a serving

protein 31.4 grams

carbs 5.0 grams

fat 7.3 grams

sugar 3.0 grams

fiber 0.7 grams

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13/04/2013

Pineapple Shrimp Mock Fried Rice

Ingredients:

1 pound of peeled shrimp

½ cup uncooked quinoa

¾ cup pineapple chunks

½ diced red onion

1 egg

1 tablespoon of minced garlic

1 tablespoon of low sodium soy sauce

½ tablespoon sesame oil

½ teaspoon of chili powder or 1 teaspoon of Sriracha

Directions:

Cook quinoa in small pot, 1 part quinoa 2 parts water. Bring to boil, reduce heat to simmer and cover with lid (you can also use a small rice cooker).Heat oil in non-stick pan with garlic and onions, then add shrimp and chili powder. When Shrimp is fully cooked add egg, cooked quinoa and pineapple. Stir gently until for 2-3 minutes on medium heat and then add soy sauce.

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05/04/2013

Mushroom Swiss Turkey Burger

Ingredients:

2 pounds lean ground turkey

3 tablespoons cold milled golden flax seed

1 ½ tablespoons minced garlic

1 tablespoon of paprika

½ tablespoon of cumin

¼ cup chopped parsley

½ tablespoon salt

½ tablespoon black pepper

2 eggs

1 ½ tablespoon Worcestershire sauce

Directions:

Mix all ingredients in a large bowl and form 6-8 patties. Heat a little oil in non-stick pan and cook on medium high 2 minutes, reduce to low 4-5 minutes. Flip over and cook medium high 2 minutes and 4-5 minutes low cover with lid. Add cooked mushrooms and Swiss Cheese. (I used mini whole wheat sandwich thins in place of a hamburger bun)

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Meal Prep Green Smoothies

Special Recent Posts

Meal Prep Green Smoothies

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Pineapple Shrimp Mock Fried Rice

Mushroom Swiss Turkey Burger

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Special Recent Posts

Meal Prep Green Smoothies

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Pineapple Shrimp Mock Fried Rice

Mushroom Swiss Turkey Burger

Pineapple Shrimp Mock Fried Rice

Special Recent Posts

Meal Prep Green Smoothies

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Pineapple Shrimp Mock Fried Rice

Mushroom Swiss Turkey Burger

Mushroom Swiss Turkey Burger

Special Recent Posts

Meal Prep Green Smoothies

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Pineapple Shrimp Mock Fried Rice

Mushroom Swiss Turkey Burger

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