My Healthy Dish

This is a sponsored conversation written by me on behalf of MegaRed. Opinions and text are all mine.

Omega-3’s are important to keep your body healthy, and my Teriyaki Salmon Sliders are a tasty source of these essential fatty acids.  Even though including fish like salmon in your diet can help with omega-3s, the facts are that many Americans just simply don’t get enough.  Who can eat salmon every day anyways?  That’s why it’s important to also include a daily supplement, like the MegaRed Omega-3 Supplement, in addition to foods high in omega-3’s, so that you can be assured that you’re getting enough.

Teriyaki Salmon Sliders

Teriyaki Salmon Sliders

I have always been conscious of incorporating omega-3’s in my diet because our bodies cannot produce it on their own.  At least once a week, I make sure to include fish in the meal plan, and one of the family faves this summer has been my Teriyaki Salmon Sliders.  But I didn’t see the importance of taking a daily Omega-3 supplement until MegaRed invited me to Newport, Rhode Island, for a fun time full of activities that centered around health and wellness.  They transformed this cute, coastal town into OmegaTown to help shed light that even though you may live in a community with access to fish, you still may be falling short in how much omega-3’s you’re getting.

Teriyaki Salmon Sliders

In OmegaTown, I took a quick Omega-3 finger-prick blood test to find out my levels.  Starting there is a great first step but chances are, we’re not getting enough anyways so what better way to increase levels than to start with the supplement?!  I immediately started taking the MegaRed Total Body + Refresh Omega-3 supplement because it can help increase my omega-3 index*.  Doing whatever I could to support my body from the inside out was particularly helpful, because MegaRed had a full schedule of activities for us, ranging from stand-up paddle boarding to beach boot camp!  Since MegaRed’s Omega-3 supplements are great for joint, brain, heart, and eye health*, I could do all of the workouts knowing that I was supporting my body from the inside out.

On top of my daily supplement of MegaRed Omega 3’s, I also increased my amounts by eating omega-3 rich foods like lobster rolls and lobster ramen.  Did you know that lobster contains the highest amount of omega-3 fatty acids of all shellfish?  I made sure to get all I could during my time in OmegaTown since I know I won’t be eating as much lobster at home.

MegaRed

At the end of each day, I was pretty exhausted from all the activities, and I often have trouble sleeping due to anxiety and stress.  However, during my time in OmegaTown, I slept like a baby!  It could be from the travel, or the hustle and bustle of the day, but I do know that MegaRed’s Total Body + Refresh also has an antioxidant blend for less stress, great sleep, and refreshed skin*.  Since taking this softgel supplement has so many benefits, I will for sure include this in my daily routine.

MegaRed

Now, I know you won’t have a chance to visit OmegaTown, but that doesn’t mean you can’t work on increasing your omega-3 index wherever you are.  Start off by trying my Teriyaki Salmon Sliders this summer along with a daily MegaRed Omega-3 supplement.  I think you’ll enjoy how you feel and be ready to tackle whatever comes your way!

*These statements havenot been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.