To recap everyone. I joined a six week weight loss challenge. I paid $497 and if I lose 20 pounds in 6 weeks I get it back. I lost 7 pounds in my first 2 weeks and my 3rd week I haven’t lost any. The consensus from my FB group is that everyone is feeling that hump so I don’t feel that bad. That being said, I am going to up my work outs and add 3 days of extra cardio on top of my 6 days a week workouts.
Here is what I ate during week 3. I am still sticking to 1200 calories, but I realize I need to increase more protein in my diet.
Breakfast 327 calories
D-light sausage, egg whites, cheese and English Muffin from Jimmy Dean with ketchup and mustard. I also had a few bites of gluten free pancakes with syrup because I was recipe testing.
Lunch 324 calories
I had chicken tacos on corn tortillas, chicken breast, guacamole, salsa and cheese. 1 cup of sliced strawberries.
Dinner 258 calories
Chicken breast, side of broccoli and some crab with butter
I had a serving of honey nut cheerios, with sliced bananas and almond milk.
Jimmy Dean Sausage and Egg white English muffin with ketchup and mustard. 1 cup of sliced strawberries. 1 hard boiled egg.
Turkey Burger, wrapped in lettuce instead of bun. Sweet potato fries
apple, cheese, muscle milk shake
Herbalife shake with almond milk (this was a small breakfast because I had a early morning workout and I don’t like feeling full during that time)
broccoli, white rice and beef short ribs
Chicken with broccoli, lightly breaded calamari dip in sweet chili sauce. And a few bites of chocolate covered bananas.
Cotton candy grapes, cheerios with almond milk
Jimmy Dean egg white sausage muffin with ketchup and strawberries
Honeynut cheerios with banana and almond milk
Salmon, quinoa and asparagus
herbalife shake with almond milk, edamame, carrots
scrambled eggs with corn tortilla and salsa
Tuna, white rice
Chicken thighs, rice and Salad
Chicken breast, cotton candy grapes, chocolate pudding and corn on the cob.
scramble egg tacos with zucchini and salsa. Side of strawberries
Greek yogurt, almonds, strawberries banana and hempseed
Homemade Spaghetti with Meat Sauce (swapped out with spaghetti squash noodles)
Greek yogurt, banana and kettle popcorn
Eggs, spinach tortilla with salsa. 1 small banana and strawberries
Tuna, white rice. Cherries
Spaghetti squash with meat sauce
Edamame, carrots, broccoli, apple