Summer is around the corner and I’m ready to hit the gym.We have so many family vacations coming up and I want to be bikini body ready for all that fun in the sun. When working out I like to increase my protein intake. Studies have shown that we need to intake protein after exercise to support muscle recovery. I recommend choosing vanilla flavor protein powders because it’s a good base to any protein smoothie recipe. Even better, BodyLab’s TastyShake was designed specifically for women by women, which I love!
- 1 scoop of BodyLab TastyShake Complete Whey Protein Complex – Classic Vanilla
- 3 pitted dates
- ⅓ cup plain Greek yogurt
- 1 cup almond milk
- 1 tsp. cinnamon
- ½ cup ice
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