My Healthy Dish

Healthy recipes, diet, food and nutrition.

  • Home
  • Recipes
  • About
  • Health Tips
  • Food Travels
  • My Healthy Dish Cookbook

Salmon Meal Prep Lunch

September 23, 2017 By My Nguyen

Salmon and Asparagus Meal Prep

Salmon and Asparagus Meal Prep

I meal prepped three days of baked salmon lunches for my husband and here are my top five reasons why you should start doing the same.

1. Meal prepping is a time saver. The amount of time that it took to make six baked salmon and asparagus  lunches is the same amount of time as one. You are baking once and you are cleaning up once.

2. This is a good way to stay on top of your diet goals. By prepping your meals ahead you can portion control and have something healthy and ready to eat. No longer will you have to decide last minute or on the go what to have.

3. You can save money by buying food in bulk and you also save money by making lunch opposed to buying out. These six meals cost about $15 so $2.50 a lunch. That’s cheaper than a Happy Meal at Mcdonald’s!

4. Decreases Food waste. By grocery shopping with intention of meal prepping you are not buying random items that you may not need or will go bad before eating all.

5. Peace of mind knowing what’s in your food. By cooking and preparing your own food, you can control what’s in it. The amount of salt, oil etc…

You can get the meal prep glass containers with separate compartments with this link image

Salmon Meal Prep
 
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
 
You can get your own meal prep glass containers in this link
Author: My Healthy Dish
Recipe type: Healthy
Cuisine: Lunch
Serves: 6 meals
Ingredients
  • 3-4 salmon fillets
  • ¼ cup low sodium soy sauce
  • 2 tbsp. sesame oil
  • 1 tbsp. honey
  • 1 tbsp. minced garlic
  • 1 tbsp. minced ginger
  • ¼ tsp. salt
  • ¼ tsp. black pepper
  • 1¼ cup cooked quinoa
  • 1 asparagus bundle
Instructions
  1. In small bowl whisk soy sauce, sesame oil, honey, garlic, ginger, salt and pepper. Pour over salmon and let marinade for 30 minutes. Pre-heat oven to 400˚F degrees. In large baking dish add salmon and asparagus. Cover with foil and bake for 15 minutes.
  2. Serve with Salmon and asparagus with cooked quinoa.
3.3.3070

Filed Under: Health Tips, Seafood Tagged With: baked salmon meal prep, meal prep lunch, meal prep salmon lunch, salmon meal prep

« Roasted Root Vegetable Bowl Boss
Dairy Free Breakfast with Silk Almond Creamer »
Genesis Theme Framework for WordPress
photo of My Hi, I'm My! I hope you find a healthy dish you'll want to make at home. My recipes are all foods that I make for my family...with a healthy twist.
Learn More →
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Order the

My Healthy Dish Cookbook My Healthy Dish: More Than 85 Fresh & Easy Recipes for the Whole Family

Recent Posts

  • How to make Eggplant Steak
  • Vegan Popeyes Chicken Sandwich
  • Air Fryer Cheesy Onion Rings
  • Moist Chocolate Cake Baked Oats
  • How to Make Vegetarian Pho

Categories

Instagram

This error message is only visible to WordPress admins

Error: There is no connected account for the user 11354686 Feed will not update.

Connect

My is a self taught chef, health influencer, writer and food explorer Read More…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Vegan Eggplant Steak
Vegan Popeyes Chicken Sandwich
Moist Chocolate Cake Baked Oats
Beef Udon Stir Fry Noodle

Archives

Copyright © 2021 MyHealthyDish