7 Keto Breakfast Ideas

The beginning of the year can be a tough time if you want to start off of the right track, so I’m sharing 7 Keto Breakfast Ideas so that you have a whole week covered to kickstart your healthy mornings. Each of these recipes is keto-friendly, gluten-free, and low-carb, and you will also find vegetarian and Whole30 options as well. The best part is that each of these recipes takes less than 30 minutes to make, because who wants to spend their whole morning cooking anyways? Some of these recipes even take less than 10 minutes, so lack of time cannot be an excuse for starting off your mornings on a healthy note. Besides, if you start your day healthy, chances are you will continue making healthy decisions all day long. You can do it!

These 7 Keto Breakfast Ideas are a good variety of recipes that fulfill all the breakfast favorites, from sweet to savory, hot to cold, cheesy to runny, even sit down to on-the-go! Below is my recommendation for your week of low carb breakfasts, but feel free to customize your week to meet your needs. You may even want to make extra of some recipes to double up on some days if you love it that much!

Monday

Keto Chia Pudding Bowl: A clean keto breakfast that is plant based and full of heart healthy fats.

Tuesday

Vegetarian Keto Breakfast Bowl: Another clean keto recipe with healthy fats and high fiber vegetables.

Wednesday

Keto Breakfast Plate: This recipe takes only one pan and is full of color, texture, protein, and nutrients.

Thursday

Keto Almond Flour Pancakes: This low carb breakfast will satisfy your carb cravings with zero guilt.

Friday

Keto Peanut Butter Shake: Drink your breakfast with peanut butter, cocoa powder, almond milk and avocado to make it extra creamy.

Saturday

Copycat Starbucks Egg Bites: Skip the mobile order and instead blend this up and bake in the oven for a quick breakfast.

Sunday

Avocado Poached Eggs: This looks like it’s from a fancy brunch spot but you can make this in 10 minutes!