Six Week Weight Loss Challenge week 1 and 2

You’re here because you want to know about the 6 week challenge I’m doing and how I already lost 7 pounds in two weeks. My start weight was 146.6 and week two I am at 139.6. The challenge is called P2P, but if you google 20 pound weight loss challenge you will find plenty to choose from. They are all similar. You put in money, mine was $497 and if you lose 20 pounds in 6 weeks you get the money back. They equip you with a meal plan and give you access to their workout centers.

Pros- What I like about the challenge is that the workouts are in group settings with a trainer. The accountability with weekly weigh ins and of course the motivation to look good and get your money back.

Cons- It’s pretty extreme for anyone who’s not accustomed to working out or eating healthy. The meal plan is quite boring and requires you to eat almost the same thing for 6 weeks. They also do an orientation where they encourage you to buy a bundle package proteins powders, supplements etc…

I know my weaknesses and I know my strengths. I knew I needed help and motivation working out, but I also knew I didn’t need the meal plan. I decided to do my own meal plan of 1200 calories a day. Basically putting my body in a calorie deficit. The goal was to feel not hungry after eating, but not really satisfied or full. I’m 5’3 so 1200 calories is sustainable for my height. I am not nutritionist, dietician or doctors. I would suggest consulting a professional before starting any diet. Again, this is what I’m doing for myself. I also eliminated flour and processed sugars because those foods were more dense in calories. I tracked my daily meals in Myfitnesspal and below is my first week. Week two is very similar to week one. You can see there are days I’m pretty flexible with my diet as long as I stayed around 1200 calories a day. I also worked out 3 days on 1 day off. I will load my week total of meals and my weigh in every Saturday for the remaining of my challenge.

June 9th	Breakfast	340
	1 banana	75
	2 tbsp. tomatillo avodado salsa	25
	avocado spray oil	30
	1 yellow corn tortillas supersize	70
	2 eggs	140
	Lunch	277
	1 cup broccoli	54
	3oz chicken breast	82
	1/9 cup quinoa	43
	0.6 cup cherries	46
	2oz sweet potato baked skin on	51
	Dinner	432
	0.7 bowl Teriyaki Bowl with Vegetables Panda Express	247
	1oz Honey Walnut Prawns Panda Express	97
	Sweet potato, baked skin on 2oz	51
	Bing Cherries	37
	Snacks	120
	2 scoops Chocolate Herbalife Shake	90
	1 cup Unsweetened almond milk	30
	Daily Total	1169
June 10th	Breakfast	330
	2 eggs	140
	yellow corn tortillas supersize	70
	avocado spray	30
	banana	90
	Lunch	256
	3/4 cup low fat cottage cheese	135
	1 cup halves strawberries	49
	0.8 tbsp honey	45
	0.4 cup cherries	28
	Dinner	273
	chicken drumstick skinless	194
	3 cups romaine lettuce	12
	2oz grape tomatoes	20
	0.5 cup sliced cucumber	7
	0.3 cup mushrooms slices	5
	2 tbsp. Newman’s Own Sesame Ginger Dressing	35
	Snacks	260
	1oz yellow corn tortilla chips	140
	6 tbsp. Trader Joes spinach kale greek yogurt dip	90
	almond milk	30
	Daily Total	1120
June 11th	Breakfast	392
	2 scoops herbalife shake	90
	unsweetened almond milk	30
	avocado spray	30
	2 eggs	140
	yellow corn tortillas supersize	70
	2 tbsp. salsa	25
	1 cup spinach	7
	Lunch	331
	1 cup cubed butternut squash	82
	1 cup broccoli	54
	0.6 tbsp. oive oil	75
	3oz chicken breast	82
	Dinner	331
	3oz chicken breast	82
	3 tbsp. salsa	38
	1 cup broccoli	54
	1 cup cubed butternut squash	82
	0.6 tbsp. oive oil	75
	Snacks	117
	0.9 cup cherries	65
	0.9 medium nectarine	52
	Daily Total	1170
June 12th	Breakfast	265
	2 tbsp. salsa	25
	yellow corn tortillas supersize	70
	2 eggs	140
	avocado spray	30
	lunch	270
	yellow corn tortillas supersize	70
	2 Gorton’s fish sticks	70
	0.3oz avocado	22
	1 tbsp. lite sour cream	20
	0.2 cup mango	27
	0.3oz shrimp	7
	0.1 cup pesto pasta	40
	Dinner	303
	1 cup butternut squash	82
	1 cup broccoli	54
	3oz chicken breast	82
	2 tbsp. salsa	25
	0.5 tbsp. olive oil	60
	Snacks	294
	almond milk	30
	2.2 scoops herbalife shake	101
	yellow corn tortilla chips	35
	0.8oz avocado	50
	Corn on the cob	70
	Daily Total	1132
June 13th	Breakfast	272
	2 tbsp. salsa	25
	yellow corn tortillas supersize	70
	2 eggs	140
	avocado spray	30
	1 cup spinach	7
	lunch	382
	3oz chicken breast	82
	2 tbsp. salsa	12
	0.3 cup broccoli	18
	1 cup butternut squash	82
	0.5 tbsp. olive oil	60
	1 cup halves strawberries	49
	low fat cottage cheese	79
	Dinner	312
	Artisan Bread 1 slice	120
	1.5 tbsp. peanut butter	142
	1 tbsp. grape jelly	50
	snacks	220
	2 scoops herbalife shake	90
	almond milk	30
	2 cups kettle popcorn	100
	Daily Total	1186
June 14th	Breakfast	451
	almond milk	30
	2.2 scoops herbalife shake	101
	2 eggs	140
	0.5 sweet potato	90
	0.5 tbsp. olive oil	60
	1.5 tbsp. ketchup	30
	lunch	243
	7 pieces Costco chicken vegetable potstickers	184
	0.5 tbsp. olive oil	60
	Dinner	394
	4oz chicken breast	110
	2.5 cups romaine lettuce	10
	0.5 cup sliced cucumber	7
	2 small mushrooms	4
	2oz grape tomatoes	20
	2 tbsp. Newman’s Own Sesame Ginger Dressing	40
	3oz baby back ribs kirkland	202
	Snacks	103
	1.2 cups halves strawberries	61
	0.1 hotlink sausage	42
	Daily Total	1192
June 15th	Breakfast	290
	D-light sausage eggwhite cheese muffin jimmy dean	250
	mustard	0
	ketchup	40
	lunch	325
	2 white corn tortillas	100
	4oz chicken breast	110
	2 tbsp. guacamole	56
	0.2 cup mango	27
	1 cup sliced purple cabbage	22
	1oz grape tomatoes	10
	Dinner	140
	unsweetened almond milk	30
	honeynut cheerios	110
	Snacks	389
	1 cup cotton candy grapes	100
	movie theater popcorn	158
	2.2 scoops herbalife shake	101
	unsweetened almond milk	30
	Daily Total	1144