My Healthy Dish

Healthy recipes, diet, food and nutrition.

  • Home
  • Recipes
  • About
  • Health Tips
  • Food Travels
  • My Healthy Dish Cookbook

One Pan Salmon Dinner

April 17, 2019 By My Nguyen

one pan salmon dinner

One Pan Salmon Dinner

If you’re looking for a meal that can save the day, it would have to be my One Pan Salmon Dinner. Anytime I can just throw everything on a cookie sheet (affiliate link) and come back to a delicious, healthy dish, I’m all about it. What I particularly love about this recipe is that everything has the same cook time, so you don’t have to worry about adding a faster-cooking food to the pan later.

Everyone should know just how easy it is to make a full meal on a sheet pan.

Like my Sheet Pan Lemon Herb Chicken recipe, this One Pan Salmon Dinner is basically just seasoned meat and veggies cut in smaller pieces for even cooking. The simple olive oil, paprika, and parsley flavors really allow for the natural salmon flavors to take over your taste buds. And with roasted cauliflower as the side dish, this low carb, gluten-free recipe won’t leave you hungry or feeling guilty.

one pan salmon dinner

One Pan Salmon Dinner

One Pan Salmon Dinner
 
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: My Healthy Dish
Recipe type: Main Dish
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 salmon fillets
  • 1 head of cauliflower
  • 2oz chopped parsley
  • 3 tbsp. olive oil
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. paprika
  • 1 lemon
Instructions
  1. Cut up cauliflower into florets, drizzle with 1½ tbsp. olive oil and season with ½ tsp. salt, ½ tsp. black pepper and 1 tsp. paprika.
  2. Place cauliflower on to one side of baking sheet.
  3. Season salmon with remaining olive oil, salt, pepper and chopped parsley.
  4. Place Salmon on the other side of baking sheet.
  5. Pre-heat oven and 350˚F degrees and bake for 18-20 minutes.
  6. Serve with a squeeze of lemon juice.
3.5.3251

Filed Under: Gluten Free, Low Carb, Seafood Tagged With: 30 minutes, cauliflower, dinner, gluten free, gluten free dinner, gluten free recipes, low carb, low carb recipes, one pan, salmon, seafood, sheet pan

« How to remove pesticide residue
Cheesy Pull Apart Cauliflower »
Genesis Theme Framework for WordPress
photo of My Hi, I'm My! I hope you find a healthy dish you'll want to make at home. My recipes are all foods that I make for my family...with a healthy twist.
Learn More →
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Order the

My Healthy Dish Cookbook My Healthy Dish: More Than 85 Fresh & Easy Recipes for the Whole Family

Recent Posts

  • Vegan Popeyes Chicken Sandwich
  • Moist Chocolate Cake Baked Oats
  • How to Make Vegetarian Pho
  • Beef Udon Stir Fry Noodle
  • Baked Feta Potatoes

Categories

Instagram

This error message is only visible to WordPress admins

Error: There is no connected account for the user 11354686 Feed will not update.

Connect

My is a self taught chef, health influencer, writer and food explorer Read More…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Vegan Popeyes Chicken Sandwich
Moist Chocolate Cake Baked Oats
Beef Udon Stir Fry Noodle
Baked Feta Potatoes
Chocolate Glazed Air Fryer Donut

Archives

Copyright © 2021 MyHealthyDish