Cottage Cheese Parfait
Ingredients
- ½ cup low fat cottage cheese
- Half a sliced banana
- ⅓ serving of raw almonds (9 almonds)
- 2 tablespoons of blueberries
- 1 teaspoon of honey
- A dash of cinnamon
Notes
You can also substitute cottage cheese with yogurt
My is a self taught chef, health influencer, writer and food explorer 
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