Overnight Oats Power Breakfast

Overnight Oats

Overnight Oats

That’s right, these oats are made overnight…no heat required! Meal prepping overnight oats is also fast and simple. It only takes a couple extra minutes to make five instead of one. The reason why meal prep is so effective with weight loss and maintaining a healthy diet is because you remove temptation. If you already have a meal ready for you, why go looking else where? Also, when you’re busy and hungry you tend to make bad choices because you have no time. I like overnight oats because my busiest time is in the mornings. I just grab a jar of overnight oats from the fridge and eat while catching up on emails.  This is probably the most simple recipes I have, yet it’s so filling and perfect for a busy mid-week breakfast; it just requires a little prep the night before. The bast is rolled oats, chia seeds, almond milk, honey and cinnamon. The rest you can get creative so it doesn’t get boring everyday. Sometimes I like it plain just like that, or I add some berries, banana and peanut butter and if I’m feeling a little more indulgent some dark chocolate and shaved coconut. I think the add ons are endless so you can never really get bored of overnight oats.

Overnight Oats Power Breakfast
Prep time
Total time
Serves: 1 jar
  • ½ cup oats
  • 1 tbsp. chia seeds
  • 1 cup almond milk
  • ½ tbsp. honey
  • a dash of cinnamon
  1. In mason jar or container mix all ingredients.
  2. Allow the contents to sit overnight in the refrigerator so the oats can soften and chia seeds expand to a gel like consistency.
  3. Enjoy cold or heat up.


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