My Healthy Dish

Healthy recipes, diet, food and nutrition.

  • Home
  • Recipes
  • About
  • Health Tips
  • Food Travels
  • My Healthy Dish Cookbook

Cast Iron Yam & Eggs

August 19, 2015 By My Nguyen Leave a Comment

Cast Iron Yam & Eggs
 
Author: My Healthy Dish
Recipe type: Breakfast
Cuisine: American
Ingredients
  • 1 small yam or sweet potato
  • 2 eggs
  • ½ cup sliced mushrooms
  • 1 green onion stalk chopped
  • ½ tbsp. avocado oil
  • salt and pepper for taste
Instructions
  1. Pre-heat oven to 400˚ F degrees.
  2. Sliced yam .25 inch thick.
  3. Heat oil medium high heat in cast iron or oven safe pan, add sweet potato. Cook for 1 minutes on each side and add mushrooms. Cook for another minute and crack eggs into pan and sprinkle with green onion, salt and pepper. Place in oven and cook for another 3-4 minutes for over medium eggs.
3.3.3070

Cast Iron Yam & Eggs

Filed Under: Breakfast

« Featured Recipe: Filet Mignon with Baby Summer Vegetables and Corn Purée
Mini Blueberry Pops »
Genesis Theme Framework for WordPress

Leave a Reply Cancel reply

You must be logged in to post a comment.

photo of My Hi, I'm My! I hope you find a healthy dish you'll want to make at home. My recipes are all foods that I make for my family...with a healthy twist.
Learn More →
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Order the

My Healthy Dish Cookbook My Healthy Dish: More Than 85 Fresh & Easy Recipes for the Whole Family

Recent Posts

  • Three Thick Smoothie Bowls for Weight Loss
  • Mike Wazowski Eye Ball
  • Witches Cauldron Smoothie Bowl
  • Shrimp and Scallop Stir-fry
  • Gluten Free Shrimp Pad Thai

Categories

Instagram

This error message is only visible to WordPress admins

Error: There is no connected account for the user 11354686 Feed will not update.

Connect

My is a self taught chef, health influencer, writer and food explorer Read More…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Shrimp and Scallop Stir-fry
Shrimp Pad Thai
Copy Cat Auntie Anne's Pretzels

Archives

Copyright © 2021 MyHealthyDish