My Healthy Dish

Healthy recipes, diet, food and nutrition.

  • Home
  • Recipes
  • About
  • Health Tips
  • Food Travels
  • My Healthy Dish Cookbook

About

Photo by JBJ Pictures

The main mission of Myhealthydish is to offer free healthy recipes that are simple and delicious. Here you will find healthier alternatives to the dishes you love and be introduced to new foods that you might have over looked before. You will see that I do not follow any diet plans, but do offer a variety of recipes for everyone. To me healthy is going to back to basics, cooking more and eating less processed foods. It became clear to me that people needed and wanted more variety in their daily meals.

It was from a restless night in May 2012 that led me to create Myhealthydish. I couldn’t stop thinking about the trend on my Instagram page. I was getting a lot of attention and feedback from the healthy food dishes I created for my family. It surprised me that so many people were asking for recipes, health advice and for weight loss tips.

At 4am that morning the light switch finally went off in my head, and the philosophy that I lived by was screaming in my ears. “Nutrition is a way of life and diets are temporary.” I got out of bed with a mission; I plan on showing the world eating healthy can be easy and tasty! I grabbed my phone and started cleaning out my feed, mainly keeping photos of the food I made. The outcome of that action was truly humbling; I went from 500 followers that night to 30,000 in the span of 4 months. Two years after that fateful night we made it to over 1 million healthy followers.

image2

My background is in finance, my degree in Communications, but my dream was to become a Dietician. I was well on my way of making that a reality, when I got sidetrack with a little miracle. After years of trying to get pregnant I was blessed with twin girls! I dedicated the next 3 ½ years of my life to being the best mom I can be to Shayna and Kiera. Yet these past few years I felt the inner restlessness that I think most parents feel when they put their careers on hold. That is why I am so excited about Myhealthydish and thankful for the many opportunities it has given me. I am able to do what I love and help people in the process. Restless nights are few and far between now; I am able to close my eyes and dream.

Photos by JBJ Pictures.

Genesis Theme Framework for WordPress

Comments

  1. Cassandra says

    September 25, 2015 at 6:22 am

    Hi!!!

    I just wanted to follow up regarding an email I sent. I am the manager of Your Zen Life – a health and wellness website by Teresa Palmer.

    We would love for you to be featured on the site, is this something you would be interested in?

    I look forward to hearing back from you.

    Kindest,

    Cassandra x

    Log in to Reply
    • My Nguyen says

      October 2, 2015 at 9:01 pm

      Hi, please email myhealthydish@gmail.com

      Log in to Reply
  2. Tamar Mendelsohn says

    October 2, 2015 at 12:14 pm

    Hi,

    I’d love to send you some of our products as giveaways for your audience or even featured in an Instagram posts.

    Greensbury Market is an online organic and sustainable meat and seafood company delivering to the entire U.S. We are particularly popular in California and New York.

    Looking forward to hearing from you,

    Tamar

    http://www.greensburymarket.com

    Log in to Reply
    • My Nguyen says

      October 2, 2015 at 9:03 pm

      Hi, please email myhealthydish@gmail.com for product reviews and campaigns

      Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

photo of My Hi, I'm My! I hope you find a healthy dish you'll want to make at home. My recipes are all foods that I make for my family...with a healthy twist.
Learn More →
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Order the

My Healthy Dish Cookbook My Healthy Dish: More Than 85 Fresh & Easy Recipes for the Whole Family

Recent Posts

  • Three Thick Smoothie Bowls for Weight Loss
  • Mike Wazowski Eye Ball
  • Witches Cauldron Smoothie Bowl
  • Shrimp and Scallop Stir-fry
  • Gluten Free Shrimp Pad Thai

Categories

Instagram

This error message is only visible to WordPress admins

Error: There is no connected account for the user 11354686 Feed will not update.

Connect

My is a self taught chef, health influencer, writer and food explorer Read More…

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube
Shrimp and Scallop Stir-fry
Shrimp Pad Thai
Copy Cat Auntie Anne's Pretzels

Archives

Copyright © 2021 MyHealthyDish