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30 Day Plan to Aid in Weight Loss with High Fiber Low Calorie Meals
09/03/2013

Blacken Salmon

IMG_2242

Ingredients:

3 Salmon Filets

1 teaspoon paprika

½ teaspoon black pepper

½ teaspoon cumin

½ teaspoon salt

½ teaspoon coriander

½ garlic powder

1 ½ tablespoons olive oil

Directions:

In a large bowl combing mix paprika, black pepper, cumin, garlic powder, salt and coriander. Rub the spice mix evenly on the salmon filets. In a non-stick pan heat olive oil on medium heat and then add seasoned salmon fillets. Cook on both sides 4 minutes or until fully cooked through.

I served with mini heirloom tomatoes drizzled with balsamic vinegar and steamed asparagus.

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08/03/2013

Balsamic Honey Glazed Chicken

IMG_2145

 

Ingredients:

3 skinless chicken breast filets

3 tablespoons balsamic vinegar

3 tablespoons ketchup

1 tablespoon honey

1 ½ tablespoons olive oil

1 teaspoon of garlic powder

1 teaspoon of paprika

½ teaspoon chili powder

Salt and pepper for taste

Directions:

Season chicken with garlic powder, paprika, chili powder, salt and pepper. Heat oil in non-stick pan on medium high heat. Add chicken to pan and sear on both sides 3 minutes, reduce heat to medium low, cover with lid cooking for another 6-7 minutes or until chicken is fully cooked. Remove chicken, turn off heat and add mixed sauce to hot pan stirring until thickens. Add chicken back into pan to coat with sauce.

Sauce: Mix ketchup, balsamic, honey, salt and pepper

 

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04/03/2013

Frozen Yogurt Push Pops

IMG_1995IMG_2055

 

Ingredients:

1 peeled medium grapefruit

1/2 cup strawberries

1 medium banana

1 cup plain Fage Greek Yogurt

1/4 cup water

Directions:

Blend all ingredients, pour into Push Pop molds (from Target) and freeze at least 1 hour

 

 

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02/03/2013

Pesto Brown Rice Pasta

photo-8

 

Ingredients:

6 oz un-cooked brown rice pasta (follow cooking instructions on bag)

3 tablespoons store bought pesto

3 cups chopped asparagus steamed

salt and pepper for taste

Quick and simple meal

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