Ingredients:
2 cups spinach
1 small kiwi (skin on optional)
4-5 strawberries
¼ cup pomegranate seeds
½ cup plain Greek yogurt
1 to 1 ½ cups water
Mason Jars with convenient cap with straw insert is from www.ecojarz.com, use promo code MHD for 5% off
Ingredients:
1 medium mango
1 medium avocado
½ cup diced red onion
¼ cup chopped cilantro
1 tablespoon lime juice
Salt and pepper for taste
Directions:
Cube mango and avocado, mix with remaining ingredients and chill in refrigerator until ready to eat.
Nutrition Facts:
Serving size 6
Amount per serving
Calories 81.4
Fiber 3.1 grams
Protein 1.0 grams
Carbohydrates 10 grams
Fat 5.0 grams
Sugar 5.9 grams
Ingredients:
1 pound lean ground turkey
1 can low sodium black beans
1 jar of Chili Verde
2 tablespoons chopped parsley
2 garlic cloves minced
½ teaspoon paprika
½ teaspoon cumin
¼ teaspoon chili powder
Salt and pepper for taste
Directions:
In a non-stick pan heat medium high, add garlic, turkey, paprika, cumin, parsley, chili powder salt and pepper. Stir to mix in the seasonings into the turkey and cook for 5 minutes. Drain and rinse beans and add to pan, add Chili Verde and bring heat down to low and simmer for 7-8 minutes.
I served with guacamole (recipe can be found under appetizers
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