One packet of plain Quakers Oatmeal

1 chopped small apple

2 egg whites or 1 whole egg

1 tablespoons of water

1-teaspoon vanilla extract

1 teaspoon of cinnamon

2-teaspoon light brown sugar


Grind oatmeal in food processor until fine and mix into bowl with eggs, vanilla extract, and cinnamon and 1/3-cup water. More water if you want thinner crepes.  Cook on non-stick pan.

Filling: cook apples in non-stick pan with pam, 1-tablespoon water, brown sugar and cinnamon.

Special Recent Posts

Overnight Oats Power Breakfast

Overnight Oats Power Breakfast

April 14th, 2014

In mason jar or container 1/2 cup oats 1 tbsp. chia seeds 1 cup almond milk 1 tsp. h[...]

No Mayo Egg Salad

No Mayo Egg Salad

April 7th, 2014

Ingredients: 4 hard boiled eggs, peeled, sliced and diced 1/3 cup plain Greek yogurt. 1[...]

Hidden Beets Smoothie

Hidden Beets Smoothie

April 5th, 2014

1/2 cup strawberries 1/3 cup raspberries 1 medium, boiled and peeled beet 1 cup almond [...]

Blackberry Chia Jam

Blackberry Chia Jam

April 3rd, 2014

1/2 cup blackberries 2 tbsp. chia seeds 1/4 cup coconut milk 2 tbsp. honey Mix cocon[...]