Ingredients:
2 cups spinach
1 small kiwi (skin on optional)
4-5 strawberries
¼ cup pomegranate seeds
½ cup plain Greek yogurt
1 to 1 ½ cups water
Mason Jars with convenient cap with straw insert is from www.ecojarz.com, use promo code MHD for 5% off
Ingredients:
1 medium mango
1 medium avocado
½ cup diced red onion
¼ cup chopped cilantro
1 tablespoon lime juice
Salt and pepper for taste
Directions:
Cube mango and avocado, mix with remaining ingredients and chill in refrigerator until ready to eat.
Nutrition Facts:
Serving size 6
Amount per serving
Calories 81.4
Fiber 3.1 grams
Protein 1.0 grams
Carbohydrates 10 grams
Fat 5.0 grams
Sugar 5.9 grams
Cottage Cheese is one of the top 5 foods for muscle recovery.
Ingredients:
1 peeled medium grapefruit
1/2 cup strawberries
1 medium banana
1 cup plain Fage Greek Yogurt
1/4 cup water
Directions:
Blend all ingredients, pour into Push Pop molds (from Target) and freeze at least 1 hour
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