Ingredients:

2 salmon filets

1/2 pound of shrimp, peeled and deveined

1 tablespoon Cajun seasoning (store bought)

1 teaspoon garlic powder

½ teaspoon chili powder

½ cup diced pineapple

½ cup diced tomatoes

¼ cup diced red onion

½ chopped cilantro

Juice from half a lime

Directions:

I love this recipe because it is so easy and fast to make. Season the salmon and shrimp with the Cajun spices, garlic powder and chili powder. I used my Lean Mean Grilling Machine and sprayed Olive Oil Spray. You can also use your George Forman or your regular BBQ Grill. Place salmon on grill medium high heat 3-4 minutes remove. With a wet paper towel wipe clean the grill, spray again with olive oil and add shrimp medium high heat 2-3 minutes.

Salsa recipe: mix pineapple tomatoes, red onion, cilantro and lime juice. Add salt and pepper for taste.

Nutrition Facts:

Serving size 4

calories 218 a serving

protein 31.4 grams

carbs 5.0 grams

fat 7.3 grams

sugar 3.0 grams

fiber 0.7 grams