Archive for Dinner

65 results.
24/04/2013

Tequila Lime Steak Kabobs

 

IMG_0712Ingredients for steak:

12oz’s lean sirloin

1 tablespoon worchestshire sauce

¼ cup Tequila

½ juice of lime

½ tablespoon coconut oil

1 teaspoon paprika

½ tablespoon minced garlic

Directions:

Cube steak and add to large bowl with remaining ingredients. Allow marinating in refrigerator for minimum 1 hour.

Ingredients for vegetables:

2 cups large button mushrooms

8-10 asparagus spears

1 tablespoon coconut oil

1 tablespoon garlic powder

½ teaspoon chili powder

A pinch of salt and pepper for taste

Directions:

Cut of stems of mushrooms. Cut asparagus spears in half. Place veggies in large bowl mixing all ingredients.

Note: All foods have different cooking times; it is best not to mix veggies and protein when making kabobs. You will also avoid cross contamination that way.

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Tequila Lime Steak Kabobs

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April 24th, 2013

  Ingredients for steak: 12oz’s lean sirloin 1 tablespoon worchestshire sauce ¼ cup[...]

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

April 23rd, 2013

Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]

Pineapple Shrimp Mock Fried Rice

Pineapple Shrimp Mock Fried Rice

April 13th, 2013

Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]

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23/04/2013

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

IMG_9750

Ingredients:

2 salmon filets

1/2 pound of shrimp, peeled and deveined

1 tablespoon Cajun seasoning (store bought)

1 teaspoon garlic powder

½ teaspoon chili powder

½ cup diced pineapple

½ cup diced tomatoes

¼ cup diced red onion

½ chopped cilantro

Juice from half a lime

Directions:

I love this recipe because it is so easy and fast to make. Season the salmon and shrimp with the Cajun spices, garlic powder and chili powder. I used my Lean Mean Grilling Machine and sprayed Olive Oil Spray. You can also use your George Forman or your regular BBQ Grill. Place salmon on grill medium high heat 3-4 minutes remove. With a wet paper towel wipe clean the grill, spray again with olive oil and add shrimp medium high heat 2-3 minutes.

Salsa recipe: mix pineapple tomatoes, red onion, cilantro and lime juice. Add salt and pepper for taste.

Nutrition Facts:

Serving size 4

calories 218 a serving

protein 31.4 grams

carbs 5.0 grams

fat 7.3 grams

sugar 3.0 grams

fiber 0.7 grams

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Tequila Lime Steak Kabobs

Tequila Lime Steak Kabobs

April 24th, 2013

  Ingredients for steak: 12oz’s lean sirloin 1 tablespoon worchestshire sauce ¼ cup[...]

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

April 23rd, 2013

Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]

Pineapple Shrimp Mock Fried Rice

Pineapple Shrimp Mock Fried Rice

April 13th, 2013

Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]

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13/04/2013

Pineapple Shrimp Mock Fried Rice

IMG_3547

Ingredients:

1 pound of peeled shrimp

½ cup uncooked quinoa

¾ cup pineapple chunks

½ diced red onion

1 egg

1 tablespoon of minced garlic

1 tablespoon of low sodium soy sauce

½ tablespoon sesame oil

½ teaspoon of chili powder or 1 teaspoon of Sriracha

Directions:

Cook quinoa in small pot, 1 part quinoa 2 parts water. Bring to boil, reduce heat to simmer and cover with lid (you can also use a small rice cooker).Heat oil in non-stick pan with garlic and onions, then add shrimp and chili powder. When Shrimp is fully cooked add egg, cooked quinoa and pineapple. Stir gently until for 2-3 minutes on medium heat and then add soy sauce.

 

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Tequila Lime Steak Kabobs

Tequila Lime Steak Kabobs

April 24th, 2013

  Ingredients for steak: 12oz’s lean sirloin 1 tablespoon worchestshire sauce ¼ cup[...]

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

April 23rd, 2013

Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]

Pineapple Shrimp Mock Fried Rice

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April 13th, 2013

Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]

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05/04/2013

Mushroom Swiss Turkey Burger

IMG_3438

 

IMG_3447Ingredients:

2 pounds lean ground turkey

3 tablespoons cold milled golden flax seed

1 ½ tablespoons minced garlic

1 tablespoon of paprika

½ tablespoon of cumin

¼ cup chopped parsley

½ tablespoon salt

½ tablespoon black pepper

2 eggs

1 ½ tablespoon Worcestershire sauce

Directions:

Mix all ingredients in a large bowl and form 6-8 patties. Heat a little oil in non-stick pan and cook on medium high 2 minutes, reduce to low 4-5 minutes. Flip over and cook medium high 2 minutes and 4-5 minutes low cover with lid. Add cooked mushrooms and Swiss Cheese. (I used mini whole wheat sandwich thins in place of a hamburger bun)

 

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Tequila Lime Steak Kabobs

Tequila Lime Steak Kabobs

April 24th, 2013

  Ingredients for steak: 12oz’s lean sirloin 1 tablespoon worchestshire sauce ¼ cup[...]

Grilled Cajun Salmon and Shrimp with Pineapple Salsa

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April 23rd, 2013

Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]

Pineapple Shrimp Mock Fried Rice

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April 13th, 2013

Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]

 Comment