Meal Prep Green Smoothies
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.”
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.”
June 13th, 2013
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.” Here is an example o[...]
June 13th, 2013
Ingredients: 1 pound shrimp, peeled and deveined 1 ½ cups cut asparagus 12 ounces of un-c[...]
June 10th, 2013
Ingredients: 3 Tilapia Fillets 1 Tbsp. milled flaxseed (I purchased mine at Costco) ½ T[...]
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
Ingredients:
2 cups spinach
1 small kiwi (skin on optional)
4-5 strawberries
¼ cup pomegranate seeds
½ cup plain Greek yogurt
1 to 1 ½ cups water
Mason Jars with convenient cap with straw insert is from www.ecojarz.com, use promo code MHD for 5% off
June 13th, 2013
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.” Here is an example o[...]
June 13th, 2013
Ingredients: 1 pound shrimp, peeled and deveined 1 ½ cups cut asparagus 12 ounces of un-c[...]
June 10th, 2013
Ingredients: 3 Tilapia Fillets 1 Tbsp. milled flaxseed (I purchased mine at Costco) ½ T[...]
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
Ingredients:
1 peeled medium grapefruit
1/2 cup strawberries
1 medium banana
1 cup plain Fage Greek Yogurt
1/4 cup water
Directions:
Blend all ingredients, pour into Push Pop molds (from Target) and freeze at least 1 hour
June 13th, 2013
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.” Here is an example o[...]
June 13th, 2013
Ingredients: 1 pound shrimp, peeled and deveined 1 ½ cups cut asparagus 12 ounces of un-c[...]
June 10th, 2013
Ingredients: 3 Tilapia Fillets 1 Tbsp. milled flaxseed (I purchased mine at Costco) ½ T[...]
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
Fat Burning Green Smoothie (Snack not Meal Replacement)
Ingredients:
2 cups baby spinach
Half a medium grapefruit, remove peel
Half a medium banana
Half small apple
¼ cup blueberries
1 cup brewed green tea
Nutrition Facts:
Serving size 1
Calories 186
Fiber 7.9 grams
Protein 3.8 grams
Carbohydrate 46.7 grams
Fat .09 grams
June 13th, 2013
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.” Here is an example o[...]
June 13th, 2013
Ingredients: 1 pound shrimp, peeled and deveined 1 ½ cups cut asparagus 12 ounces of un-c[...]
June 10th, 2013
Ingredients: 3 Tilapia Fillets 1 Tbsp. milled flaxseed (I purchased mine at Costco) ½ T[...]
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
