Meal Prep Green Smoothies
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.”
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.”
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
April 23rd, 2013
Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]
April 13th, 2013
Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]
April 5th, 2013
Ingredients: 2 pounds lean ground turkey 3 tablespoons cold milled golden flax s[...]
Ingredients:
2 cups spinach
1 small kiwi (skin on optional)
4-5 strawberries
¼ cup pomegranate seeds
½ cup plain Greek yogurt
1 to 1 ½ cups water
Mason Jars with convenient cap with straw insert is from www.ecojarz.com, use promo code MHD for 5% off
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
April 23rd, 2013
Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]
April 13th, 2013
Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]
April 5th, 2013
Ingredients: 2 pounds lean ground turkey 3 tablespoons cold milled golden flax s[...]
Cottage Cheese is one of the top 5 foods for muscle recovery.
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
April 23rd, 2013
Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]
April 13th, 2013
Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]
April 5th, 2013
Ingredients: 2 pounds lean ground turkey 3 tablespoons cold milled golden flax s[...]
Fat Burning Green Smoothie (Snack not Meal Replacement)
Ingredients:
2 cups baby spinach
Half a medium grapefruit, remove peel
Half a medium banana
Half small apple
¼ cup blueberries
1 cup brewed green tea
Nutrition Facts:
Serving size 1
Calories 186
Fiber 7.9 grams
Protein 3.8 grams
Carbohydrate 46.7 grams
Fat .09 grams
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
April 23rd, 2013
Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]
April 13th, 2013
Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]
April 5th, 2013
Ingredients: 2 pounds lean ground turkey 3 tablespoons cold milled golden flax s[...]
