My Health Dish » Breakfast

Archive for Breakfast

30 results.

26/04/2013

Meal Prep Green Smoothies

Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.”

Here is an example of a 3 day meal prep for green smoothies: 2 cups spinach, 1/2 sliced banana, 4 strawberries, 1/4 cup grapes, 1/4 cup carrots. Add all in Ziploc bags and freeze. When ready to blend just add 1 cup of water.

All Recipes in “My Daily Diet” are broken down to 3 servings so you can have 3 days of prepped food. This saves you time and money, but also you will not grab something fast and unhealthy if you already of meals prepared. There is also Meal Prep guide/FAQ and example photos for you to follow in the book.

27/03/2013

Kiwi Strawberry Pomegranate Green Smoothie

Ingredients:

2 cups spinach

1 small kiwi (skin on optional)

4-5 strawberries

¼ cup pomegranate seeds

½ cup plain Greek yogurt

1 to 1 ½ cups water

Mason Jars with convenient cap with straw insert is from www.ecojarz.com, use promo code MHD for 5% off

10/03/2013

Muscle Recovery Snack

Cottage Cheese is one of the top 5 foods for muscle recovery.

8oz of non-fat cottage cheese has 28 grams of protein

It is naturally a rich source of the muscle building amino acid Leucine, more than eggs or yogurt.

It is recommended to consume 15-25 grams within the first few hours of a work out.

Here is my simple post work out snack:

half cup cottage cheese, 1/4 cup strawberries, 1/3 sliced banana and a dash of cinnamon

14/02/2013

Fat Burning Smoothie

Fat Burning Green Smoothie (Snack not Meal Replacement)

Ingredients:

2 cups baby spinach

Half a medium grapefruit, remove peel

Half a medium banana

Half small apple

¼ cup blueberries

1 cup brewed green tea

Nutrition Facts:

Serving size 1

Calories 186

Fiber 7.9 grams

Protein 3.8 grams

Carbohydrate 46.7 grams

Fat .09 grams

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