Meal Prep Green Smoothies
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.”
Part of my eBook is Meal Prepping, “Fail to Plan, Plan to Fail.”
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
April 24th, 2013
Ingredients for steak: 12oz’s lean sirloin 1 tablespoon worchestshire sauce ¼ cup[...]
April 23rd, 2013
Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]
April 13th, 2013
Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]
12oz’s lean sirloin
1 tablespoon worchestshire sauce
¼ cup Tequila
½ juice of lime
½ tablespoon coconut oil
1 teaspoon paprika
½ tablespoon minced garlic
Directions:
Cube steak and add to large bowl with remaining ingredients. Allow marinating in refrigerator for minimum 1 hour.
Ingredients for vegetables:
2 cups large button mushrooms
8-10 asparagus spears
1 tablespoon coconut oil
1 tablespoon garlic powder
½ teaspoon chili powder
A pinch of salt and pepper for taste
Directions:
Cut of stems of mushrooms. Cut asparagus spears in half. Place veggies in large bowl mixing all ingredients.
Note: All foods have different cooking times; it is best not to mix veggies and protein when making kabobs. You will also avoid cross contamination that way.
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
April 24th, 2013
Ingredients for steak: 12oz’s lean sirloin 1 tablespoon worchestshire sauce ¼ cup[...]
April 23rd, 2013
Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]
April 13th, 2013
Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]
Ingredients:
2 cups spinach
1 small kiwi (skin on optional)
4-5 strawberries
¼ cup pomegranate seeds
½ cup plain Greek yogurt
1 to 1 ½ cups water
Mason Jars with convenient cap with straw insert is from www.ecojarz.com, use promo code MHD for 5% off
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
April 24th, 2013
Ingredients for steak: 12oz’s lean sirloin 1 tablespoon worchestshire sauce ¼ cup[...]
April 23rd, 2013
Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]
April 13th, 2013
Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]
Ingredients:
1 medium mango
1 medium avocado
½ cup diced red onion
¼ cup chopped cilantro
1 tablespoon lime juice
Salt and pepper for taste
Directions:
Cube mango and avocado, mix with remaining ingredients and chill in refrigerator until ready to eat.
Nutrition Facts:
Serving size 6
Amount per serving
Calories 81.4
Fiber 3.1 grams
Protein 1.0 grams
Carbohydrates 10 grams
Fat 5.0 grams
Sugar 5.9 grams
April 26th, 2013
Part of my eBook is Meal Prepping, "Fail to Plan, Plan to Fail." Here is an example o[...]
April 24th, 2013
Ingredients for steak: 12oz’s lean sirloin 1 tablespoon worchestshire sauce ¼ cup[...]
April 23rd, 2013
Ingredients: 2 salmon filets 1/2 pound of shrimp, peeled and deveined 1 tablespoon Caju[...]
April 13th, 2013
Ingredients: 1 pound of peeled shrimp ½ cup uncooked quinoa ¾ cup pineapple chunks ½[...]
